Wednesday, February 8, 2012
Vitamins (sources and Health benefits)
11:32 AM | 
Posted by
waleed tarek
Vitatamins are essential for chemical processes which take place in our
bodies . The lack of any particular vitamin causes certian illnesses .
Vit A :Is necessary for eyes and skin .Good sources are milk , butter, eggs,fish oil and fresh green vegetables .
Vit B : Is necessary for energy production in cells , nerves and skin . it's found in wholemeal bread , unpolished rice , yeast , liver , soya , bean , etc .
Vit C : Is necessary for blood vessels , gum , healing wounds , prevention clods . It's found In oranges , lemons, black currants , tomatoes , potatoes and fresh green vegetables .
Vit D :Is essential for bones and teeth . It's found in Fish oils , milk , eggs and butter . Sunlight too is a good source of Vitamin D
Vit E :Is found in vegetable oil , wholemeal bread , rice , butter and fresh green vegetables .It's said to prevent cancer , heart diseases and cataract .
Vit K :Is essential for blood coagulation .It's sources are fresh green vegetables , Liver ,Etc .
Subscribe to:
Post Comments (Atom)
Popular Posts
-
Broccoli, cabbage, melons, carrots, tomatoes, spinach, kale , cucumber, pineapple, papaya, grapefruit, broccoli. you must al... -
1_2 am : Lymph T- cells are at their peak low Secretion of urine . 3-4 am : growth hormone at the maximum ... -
Inhalation of watervapor : This is a simple way to decrease the Inflamation in the respiratory tract Hot drinks :Drinks with a bitter tas... -
pears contains a special kind of fibre That helps to get rid of cholesterol and reduce it's level in blood. It contains lignin, whic... -
What do skin needs to remain fresh and healthy and open ? ? The answer is :oxygen , sulfur, iron, sodium and potassium H... -
Diseases due to Environmental factors(cultural factors)) A) Smoking :It predispose to many diseases such as atherosclerosis and co... -
Answer : To removing toxins from the body> One teaspoon vinegar + salt + loan + lemon + water and placed on the soles of... -
It contain pectin which is Soluble fibre ,so it's used in diahrrea ,also pear contains insoluble fibres which help in absorbtion of gr...
-
Vitatamins are essential for chemical processes which take place in our bodies . The lack of any particular vitamin causes certian il...
0 comments:
Post a Comment