Wednesday, February 8, 2012
Vitamins (sources and Health benefits)
11:32 AM | 
Posted by
waleed tarek
Vitatamins are essential for chemical processes which take place in our
bodies . The lack of any particular vitamin causes certian illnesses .
Vit A :Is necessary for eyes and skin .Good sources are milk , butter, eggs,fish oil and fresh green vegetables .
Vit B : Is necessary for energy production in cells , nerves and skin . it's found in wholemeal bread , unpolished rice , yeast , liver , soya , bean , etc .
Vit C : Is necessary for blood vessels , gum , healing wounds , prevention clods . It's found In oranges , lemons, black currants , tomatoes , potatoes and fresh green vegetables .
Vit D :Is essential for bones and teeth . It's found in Fish oils , milk , eggs and butter . Sunlight too is a good source of Vitamin D
Vit E :Is found in vegetable oil , wholemeal bread , rice , butter and fresh green vegetables .It's said to prevent cancer , heart diseases and cataract .
Vit K :Is essential for blood coagulation .It's sources are fresh green vegetables , Liver ,Etc .
Eating This food will decrease your weight
Broccoli, cabbage, melons, carrots, tomatoes, spinach, kale
, cucumber, pineapple, papaya, grapefruit, broccoli.
you must also eat a small amount of meat ,dairy products and grains and you must do regular exercises.
you must also eat a small amount of meat ,dairy products and grains and you must do regular exercises.
Drink This juice and Burn more fat
Ingredients:
2 pieces of kiwi
Pineapple Juice (Pineapple (fresh), not canned)
Lemon juice
The way :
Put the pineapple in a blender
Cut the kiwi into rings after peeling
Add a little of water
Mix until you have a juice
Then add the lemon juice to the previous juice .
2 pieces of kiwi
Pineapple Juice (Pineapple (fresh), not canned)
Lemon juice
The way :
Put the pineapple in a blender
Cut the kiwi into rings after peeling
Add a little of water
Mix until you have a juice
Then add the lemon juice to the previous juice .
How to treat common cold without going to the doctor
Inhalation of watervapor : This is a simple way to decrease the Inflamation in the respiratory tract
Hot drinks :Drinks with a bitter taste are more useful
Chicken soup :acts as an antinflammatory agent and relieving congestion.
Drink orange and lemon juice frequently.
Take a holiday for 2 days and Sleep regularly at night.
Drinking water :To avoid dehydration
warm lemon +honey >>This will help relieve congestion
Wash your hands frequently.
Hot drinks :Drinks with a bitter taste are more useful
Chicken soup :acts as an antinflammatory agent and relieving congestion.
Drink orange and lemon juice frequently.
Take a holiday for 2 days and Sleep regularly at night.
Drinking water :To avoid dehydration
warm lemon +honey >>This will help relieve congestion
Wash your hands frequently.
Healthy Food For Children
Grain group:
Cook grains according to the instructions listed on the label. coarse grain needs mashing or mixed in the mixer
fruit group:Choose fresh fruits, frozen, or canned.
-Ripe bananas:Which is very easy to mash, used as a food for children.
-Cooked fruits:such as apricots, pears, peaches and peach fruit are easy to cook. Prunes are especially good for children with constipation. Do not feed your child any type of fruits that contain small seeds. Wash fresh fruits and make sure to remove seeds
-Canned fruits: such as apricots, apples, pears, peaches, plums .
-Fresh juice or canned fruit drinks are better than canned or powdered fruit drinks.
Vegetable group:
Vegetables such as carrots, pumpkin, spinach, beans, peas, tomato, white or sweet potatoes and sugar beet can be used fresh or frozen or canned. Broccoliandcabbage should be cooked in an open container . Canned vegetables such as peas contain a reasonable amount of salt.
Protein group:Eggs: usually we dont give egg whites for children under one year, but egg yolk, which is a good source of iron and other nutrients can be taken.
Cook grains according to the instructions listed on the label. coarse grain needs mashing or mixed in the mixer
fruit group:Choose fresh fruits, frozen, or canned.
-Ripe bananas:Which is very easy to mash, used as a food for children.
-Cooked fruits:such as apricots, pears, peaches and peach fruit are easy to cook. Prunes are especially good for children with constipation. Do not feed your child any type of fruits that contain small seeds. Wash fresh fruits and make sure to remove seeds
-Canned fruits: such as apricots, apples, pears, peaches, plums .
-Fresh juice or canned fruit drinks are better than canned or powdered fruit drinks.
Vegetable group:
Vegetables such as carrots, pumpkin, spinach, beans, peas, tomato, white or sweet potatoes and sugar beet can be used fresh or frozen or canned. Broccoliandcabbage should be cooked in an open container . Canned vegetables such as peas contain a reasonable amount of salt.
Protein group:Eggs: usually we dont give egg whites for children under one year, but egg yolk, which is a good source of iron and other nutrients can be taken.
Your Body over The 24 Hours
1_2 am : Lymph T-cells are at their peak
low Secretion of urine .3-4 am: growth hormone at the maximum level
5-6 am: asthma attacks tend to occur
Menstrual cycle begins
Insulin levels in the lowest level
Blood pressure and heart rate increase
Increase the level of stress hormone "cortisone"
7-8 am: melatonin levels begin to decline "stimulating to sleep"
More frequent headache interesting
Increasing the number of sperm
Risk of heart attack and stroke are at the highest rates
Arthritis in the worst symptoms.
Hemoglobin level at the top.
9-10 am: short-term memory in their best
11-12 pm: The best time to focus
1-2 pm: increase amount of urine
3-4 pm: pulmonary function at their best
Body temperature and pulse rate and blood pressure at its peak.
5-6 pm: better fitness
7-8 pm: The function of the liver and digestive system are at their peak
IncreaseToothache
9-10 pm: sexual desire in the strongest case and Increase in Skin
 |
| Body Changes |
Sensitivity
Allergic reactions occur.
11-12 pm: ovulation women are more likely
A simple way to study any subject
1_A full scale reading of the lesson
2_- Identify the key points of the topic
3_ summarize the topic and this will make it easy to learn
4_Use colors to identify important sentences
5_change the way of studying i.e you must use all your senses (read with a loud voice , write while looking at the book)
6_exercises
7_you should take a break every 1 h
8_Drink more fluids
9_you should eat glucose and iron-strong foods
10_If your are going to study more than one subject start with the subject that you like 1st
2_- Identify the key points of the topic
3_ summarize the topic and this will make it easy to learn
4_Use colors to identify important sentences
5_change the way of studying i.e you must use all your senses (read with a loud voice , write while looking at the book)
6_exercises
7_you should take a break every 1 h
8_Drink more fluids
9_you should eat glucose and iron-strong foods
10_If your are going to study more than one subject start with the subject that you like 1st
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