Wednesday, February 8, 2012
Best sleeping position during pregnancy
11:23 AM |
Posted by
waleed tarek |
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This is because the liver is in the right side and therefore sleeping on the left side decrease the pressure on the liver by the uterus,also this situation Help the kidney to make it's function so reduces the swelling of the feet and hands, but sleep on the left side also helps to increase blood flow to the placenta.
N.B:sleeping on the back is one of the positions that must be abandoned because the large size of the fetus causing pressure on the back and the inferior vena cava, which carries blood from the lower part of the body to the heart, also causes pressure on the intestines, which slows down the digestion process.
Also, sleeping on your back during the last months of pregnancy increases the chance of back pain and decrease in blood pressure .
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